Center for Life Enhancement
Heart rate variability (HRV) & Psychotherapy / Counseling
Neurofeedback is a biofeedback modality that has been around for over 25 years, and the growing body of research continues to support its use. Neurofeedback, or EEG Biofeedback, helps to manage the symptoms of a variety of brain based disorders (such as ADD/ADHD, anxiety, depression & migraine); these disorders appear to be associated with irregularity in the brain's electrical timing.
Paired with traditional mental health counseling (i.e. talk therapy), patients report a multitude of improvements in their daily lives.
Areas of Expertise
Counselling, Psychotherapy, Cognitive Behavioural Therapy & NeuroBiofeedback.
15+ years clinical experience in Neurofeedback, helping teens and adults to manage the symptoms of brain-based disorders: ADD/ADHD, anxiety, and depression.
Licensed Professional Counselor (LPC) # PC006873
Certified Rehabilitation Counselor # 00104649 (former)
MS in Rehabilitation Counseling from Virginia Commonwealth University, 2007
BA in Psychology from Shippensburg University, 2003
As a college student, I made a personal commitment to begin the journey to a healthier way of living and dealing with Type 1 diabetes and ADD issues. This process, paired with formal training, has shaped my ability to empathize and offer compassion for life's struggles, challenges, and triumphs. As a result, I am driven to help others in a holistic way to achieve peak performance through Biofeedback and relaxation techniques.
My education and professional experience emphasize techniques focused on strengthening the mind-body connection. Neurofeedback and coaching help to develop deeper inner awareness, increase attention, regulate mood and reduce stress -- allowing for better overall performance and life function. You will receive unique and individualized attention, as I recognize that each person has their own way of striving for success in meeting their needs and goals.
I invite you to learn more about how Neurofeedback / EEG Biofeedback and coaching may help you in your own journey!